Chicken breast with tomatoes, chickpeas and salad calories & nutrition
Chicken breast with tomatoes, chickpeas and salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, chickpeas and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 185 g | 305 | 6.5 | 0 | 58.5 |
| Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Olive oil and herbs dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomatoes · Chickpeas · Spinach · Red onion · Feta cheese · Olive oil and herbs dressing
How does Chicken breast with tomatoes, chickpeas and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +808 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +226 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +132 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, chickpeas and salad healthy?
Yes. With 68g of protein and only 22g of carbs, Chicken breast with tomatoes, chickpeas and salad is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, chickpeas and salad good for weight loss?
Yes. At 557 calories with 68g protein, Chicken breast with tomatoes, chickpeas and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, chickpeas and salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, chickpeas and salad?
- Macro split: fat 35%, carbs 16%, protein 49%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Chickpeas, Olive oil and herbs dressing
How long does it take to burn off Chicken breast with tomatoes, chickpeas and salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, chickpeas and salad?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
