Chicken breast with tomatoes, feta cheese, and olives calories & nutrition
Chicken breast with tomatoes, feta cheese, and olives contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, feta cheese, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Feta cheese | 75 g | 205.5 | 15.9 | 3.1 | 12.5 |
| Black olives | 25 g | 28.75 | 2.7 | 1.5 | 0.2 |
| Mustard sauce | 20 ml | 33.2 | 2.4 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Feta cheese · Black olives · Mustard sauce
How does Chicken breast with tomatoes, feta cheese, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +133 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +155 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, feta cheese, and olives healthy?
Yes. With 62g of protein and only 12g of carbs, Chicken breast with tomatoes, feta cheese, and olives is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, feta cheese, and olives good for weight loss?
Yes. At 542 calories with 62g protein, Chicken breast with tomatoes, feta cheese, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, feta cheese, and olives?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, feta cheese, and olives?
- Macro split: fat 43%, carbs 9%, protein 48%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Mustard sauce
How long does it take to burn off Chicken breast with tomatoes, feta cheese, and olives?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, feta cheese, and olives?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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