Chicken breast with tomatoes, feta cheese and onions calories & nutrition
Chicken breast with tomatoes, feta cheese and onions contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, feta cheese and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| White onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Feta cheese · White onion · Olive oil (dressing)
How does Chicken breast with tomatoes, feta cheese and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +828 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +53 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +138 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +160 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, feta cheese and onions healthy?
In moderation. Chicken breast with tomatoes, feta cheese and onions is calorie-dense at 131 kcal/100 g. With 57g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with tomatoes, feta cheese and onions good for weight loss?
Yes. At 537 calories with 57g protein, Chicken breast with tomatoes, feta cheese and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, feta cheese and onions?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, feta cheese and onions?
- Macro split: fat 46%, carbs 9%, protein 45%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Olive oil (dressing)
How long does it take to burn off Chicken breast with tomatoes, feta cheese and onions?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, feta cheese and onions?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 6% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
