Chicken breast with tomatoes, olives, and mustard calories & nutrition
Chicken breast with tomatoes, olives, and mustard contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, olives, and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 206 g | 339.9 | 7.2 | 0 | 68.8 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Green olives | 15 g | 21.8 | 2.2 | 0.6 | 0.2 |
| Mustard | 20 g | 13.2 | 0.8 | 1.1 | 0.8 |
| Pickled cucumber | 30 g | 3.6 | 0.1 | 0.6 | 0.3 |
| Pickled cabbage | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Green olives · Mustard · Pickled cucumber · Pickled cabbage
How does Chicken breast with tomatoes, olives, and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +958 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +376 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +282 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +183 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, olives, and mustard healthy?
Yes. With 72g of protein and only 9g of carbs, Chicken breast with tomatoes, olives, and mustard is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, olives, and mustard good for weight loss?
Yes. At 407 calories with 72g protein, Chicken breast with tomatoes, olives, and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, olives, and mustard?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, olives, and mustard?
- Macro split: fat 23%, carbs 8%, protein 69%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Green olives, Tomato
How long does it take to burn off Chicken breast with tomatoes, olives, and mustard?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, olives, and mustard?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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