Chicken breast with tomatoes, olives and red onion calories & nutrition
Chicken breast with tomatoes, olives and red onion contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, olives and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cherry tomatoes | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Green olives | 25 g | 36.5 | 3.8 | 0.1 | 0.3 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Dried herbs and spices | 5 g | 14.5 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cherry tomatoes · Green olives · Red onion · Dried herbs and spices
How does Chicken breast with tomatoes, olives and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1033 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +451 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +258 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +343 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, olives and red onion healthy?
Yes. With 49g of protein and only 10g of carbs, Chicken breast with tomatoes, olives and red onion is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, olives and red onion good for weight loss?
Yes. At 332 calories with 49g protein, Chicken breast with tomatoes, olives and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, olives and red onion?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, olives and red onion?
- Macro split: fat 25%, carbs 12%, protein 63%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Green olives, Cherry tomatoes
How long does it take to burn off Chicken breast with tomatoes, olives and red onion?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, olives and red onion?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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