Chicken breast with tomatoes, peas, and olives calories & nutrition
Chicken breast with tomatoes, peas, and olives contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 16g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, peas, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Green peas, canned | 100 g | 69 | 0.5 | 9 | 5 |
| Tomato, sliced | 150 g | 27 | 0.3 | 4.5 | 1.5 |
| Red onion | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Black olives | 15 g | 17.4 | 1.6 | 0.5 | 0.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Green peas, canned · Tomato, sliced · Red onion · Black olives · Olive oil (dressing)
How does Chicken breast with tomatoes, peas, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +902 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +127 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +212 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +234 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, peas, and olives healthy?
Yes. With 54g of protein and only 16g of carbs, Chicken breast with tomatoes, peas, and olives is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, peas, and olives good for weight loss?
Yes. At 463 calories with 54g protein, Chicken breast with tomatoes, peas, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, peas, and olives?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, peas, and olives?
- Macro split: fat 33%, carbs 14%, protein 53%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Olive oil (dressing), Green peas, canned
How long does it take to burn off Chicken breast with tomatoes, peas, and olives?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, peas, and olives?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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