Chicken breast with tomatoes, peas, and red onion calories & nutrition
Chicken breast with tomatoes, peas, and red onion contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, peas, and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 160 g | 264 | 5.6 | 0 | 51.2 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Green peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Red onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Green peas · Red onion · Black olives
How does Chicken breast with tomatoes, peas, and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +964 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +382 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +189 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +274 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, peas, and red onion healthy?
Yes. With 58g of protein and only 24g of carbs, Chicken breast with tomatoes, peas, and red onion is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, peas, and red onion good for weight loss?
Yes. At 401 calories with 58g protein, Chicken breast with tomatoes, peas, and red onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, peas, and red onion?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, peas, and red onion?
- Macro split: fat 18%, carbs 24%, protein 58%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Green peas, Tomato
How long does it take to burn off Chicken breast with tomatoes, peas, and red onion?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, peas, and red onion?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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