Chicken breast with tomatoes, cabbage, and olives calories & nutrition
Chicken breast with tomatoes, cabbage, and olives contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, cabbage, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Green olives | 20 g | 29 | 3 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato · Cabbage · Green olives
How does Chicken breast with tomatoes, cabbage, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1027 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +445 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +252 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +337 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, cabbage, and olives healthy?
Yes. With 53g of protein and only 14g of carbs, Chicken breast with tomatoes, cabbage, and olives is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, cabbage, and olives good for weight loss?
Yes. At 338 calories with 53g protein, Chicken breast with tomatoes, cabbage, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, cabbage, and olives?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, cabbage, and olives?
- Macro split: fat 23%, carbs 17%, protein 60%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato, Green olives
How long does it take to burn off Chicken breast with tomatoes, cabbage, and olives?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, cabbage, and olives?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
