Chicken breast with tomatoes, peas, red onion and olives calories & nutrition
Chicken breast with tomatoes, peas, red onion and olives contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 16g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, peas, red onion and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 248 | 5 | 0 | 48 |
| Cherry tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Green peas, canned | 80 g | 55 | 0.4 | 8 | 4 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Olive oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Cherry tomatoes · Green peas, canned · Red onion · Black olives · Olive oil (dressing)
How does Chicken breast with tomatoes, peas, red onion and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +913 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +138 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +223 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +245 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, peas, red onion and olives healthy?
Yes. With 54g of protein and only 16g of carbs, Chicken breast with tomatoes, peas, red onion and olives is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, peas, red onion and olives good for weight loss?
Yes. At 452 calories with 54g protein, Chicken breast with tomatoes, peas, red onion and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, peas, red onion and olives?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, peas, red onion and olives?
- Macro split: fat 36%, carbs 15%, protein 49%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Olive oil (dressing), Green peas, canned
How long does it take to burn off Chicken breast with tomatoes, peas, red onion and olives?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, peas, red onion and olives?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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