Chicken breast with tomatoes, red onion and roasted peppers calories & nutrition
Chicken breast with tomatoes, red onion and roasted peppers contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes, red onion and roasted peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 180 g | 216 | 3.6 | 0 | 45.9 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.4 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.5 |
| Roasted red peppers in oil | 60 g | 78 | 6.2 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Tomato · Red onion · Roasted red peppers in oil
How does Chicken breast with tomatoes, red onion and roasted peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1028 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +338 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +360 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes, red onion and roasted peppers healthy?
Yes. With 49g of protein and only 14g of carbs, Chicken breast with tomatoes, red onion and roasted peppers is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes, red onion and roasted peppers good for weight loss?
Yes. At 337 calories with 49g protein, Chicken breast with tomatoes, red onion and roasted peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes, red onion and roasted peppers?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes, red onion and roasted peppers?
- Macro split: fat 27%, carbs 17%, protein 56%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Roasted red peppers in oil, Tomato
How long does it take to burn off Chicken breast with tomatoes, red onion and roasted peppers?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes, red onion and roasted peppers?
- kcal: 17% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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