Chicken breast with tomatoes and feta cheese calories & nutrition
Chicken breast with tomatoes and feta cheese contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 18g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 51 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Pickled chili pepper | 15 g | 6 | 0.1 | 1.2 | 0.2 |
| Pickled ginger | 30 g | 28.5 | 0.1 | 6.8 | 0.1 |
| Olive oil (drizzle) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Tomato · Feta cheese · Pickled chili pepper · Pickled ginger · Olive oil (drizzle)
How does Chicken breast with tomatoes and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes and feta cheese healthy?
Yes. With 61g of protein and only 18g of carbs, Chicken breast with tomatoes and feta cheese is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes and feta cheese good for weight loss?
Yes. At 495 calories with 61g protein, Chicken breast with tomatoes and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes and feta cheese?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes and feta cheese?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Feta cheese, Olive oil (drizzle)
How long does it take to burn off Chicken breast with tomatoes and feta cheese?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes and feta cheese?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 9% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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