Chicken breast with tomatoes and mustard calories & nutrition
Chicken breast with tomatoes and mustard contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes and mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Mustard | 15 g | 14.1 | 0.9 | 0.9 | 0.6 |
| Pickled ginger | 20 g | 18.8 | 0.2 | 4 | 0.2 |
| Chili pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Mustard · Pickled ginger · Chili pepper
How does Chicken breast with tomatoes and mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1047 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +465 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +272 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +357 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes and mustard healthy?
Yes. With 49g of protein and only 13g of carbs, Chicken breast with tomatoes and mustard is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes and mustard good for weight loss?
Yes. At 318 calories with 49g protein, Chicken breast with tomatoes and mustard keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes and mustard?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes and mustard?
- Macro split: fat 17%, carbs 16%, protein 67%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Tomato, Pickled ginger
How long does it take to burn off Chicken breast with tomatoes and mustard?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes and mustard?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 7% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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