Chicken breast with tomatoes and pickles calories & nutrition
Chicken breast with tomatoes and pickles contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 8g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tomatoes and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Mustard | 20 g | 20 | 1.2 | 1.2 | 1.1 |
| Green olives | 15 g | 21.9 | 2.3 | 0.1 | 0.2 |
| Pickled cucumber | 30 g | 3.6 | 0.1 | 0.5 | 0.2 |
| Pickled cabbage | 40 g | 7.2 | 0.1 | 1.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Mustard · Green olives · Pickled cucumber · Pickled cabbage
How does Chicken breast with tomatoes and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1043 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +461 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +367 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +268 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tomatoes and pickles healthy?
Yes. With 49g of protein and only 8g of carbs, Chicken breast with tomatoes and pickles is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with tomatoes and pickles good for weight loss?
Yes. At 322 calories with 49g protein, Chicken breast with tomatoes and pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with tomatoes and pickles?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tomatoes and pickles?
- Macro split: fat 23%, carbs 10%, protein 67%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Green olives, Tomato
How long does it take to burn off Chicken breast with tomatoes and pickles?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tomatoes and pickles?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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