Chicken breast with tuna pasta salad and boiled egg calories & nutrition
Chicken breast with tuna pasta salad and boiled egg contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 38g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with tuna pasta salad and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Macaroni pasta | 100 g | 158 | 1 | 31 | 6 |
| Canned tuna in brine | 40 g | 44 | 0.4 | 0 | 10 |
| Hard boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Mayonnaise dressing | 30 ml | 207 | 22 | 2 | 0.2 |
| Mixed vegetables (cucumber, tomato, sweetcorn) | 60 g | 25.2 | 0.4 | 4.2 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Macaroni pasta · Canned tuna in brine · Hard boiled egg · Mayonnaise dressing · Mixed vegetables (cucumber, tomato, sweetcorn)
How does Chicken breast with tuna pasta salad and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +606 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +24 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -70 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -169 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with tuna pasta salad and boiled egg healthy?
In moderation. Chicken breast with tuna pasta salad and boiled egg is calorie-dense at 177 kcal/100 g. With 69g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with tuna pasta salad and boiled egg good for weight loss?
At 759 calories per serving, Chicken breast with tuna pasta salad and boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with tuna pasta salad and boiled egg?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with tuna pasta salad and boiled egg?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Mayonnaise dressing, Macaroni pasta
How long does it take to burn off Chicken breast with tuna pasta salad and boiled egg?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with tuna pasta salad and boiled egg?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 19% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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