Chicken breast with vegetables calories & nutrition
Chicken breast with vegetables contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 15g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 240 | 6 | 0 | 48 |
| Tomato | 100 g | 20 | 0.2 | 4.2 | 1 |
| Red bell pepper | 80 g | 24 | 0.3 | 5.6 | 0.8 |
| Broccoli, boiled | 80 g | 28 | 0.3 | 4.8 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Tomato · Red bell pepper · Broccoli, boiled
How does Chicken breast with vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +278 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +385 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +923 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +38 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with vegetables healthy?
Yes. With 52g of protein and only 15g of carbs, Chicken breast with vegetables is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with vegetables good for weight loss?
Yes. At 312 calories with 52g protein, Chicken breast with vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with vegetables?
- Macro split: fat 20%, carbs 19%, protein 61%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Broccoli, boiled, Red bell pepper
How long does it take to burn off Chicken breast with vegetables?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with vegetables?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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