Chicken breast with vegetables and feta calories & nutrition
Chicken breast with vegetables and feta contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with vegetables and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 48 |
| Green peas | 100 g | 80 | 0.5 | 14 | 5 |
| Red cabbage | 80 g | 30 | 0.2 | 6 | 1 |
| Roasted red pepper | 70 g | 25 | 0.2 | 5 | 1 |
| Feta cheese | 40 g | 105 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green peas · Red cabbage · Roasted red pepper · Feta cheese
How does Chicken breast with vegetables and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +755 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -130 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with vegetables and feta healthy?
Yes. With 61g of protein and only 26g of carbs, Chicken breast with vegetables and feta is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with vegetables and feta good for weight loss?
Yes. At 480 calories with 61g protein, Chicken breast with vegetables and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with vegetables and feta?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with vegetables and feta?
- Macro split: fat 28%, carbs 22%, protein 50%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Green peas
How long does it take to burn off Chicken breast with vegetables and feta?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with vegetables and feta?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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