Chicken burger with brown rice and black beans calories & nutrition
Chicken burger with brown rice and black beans contains 577 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burger with brown rice and black beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Burger Patty | 4 oz | 220 | 12 | 2 | 26 |
| Brown Rice | 3 oz | 95 | 0.7 | 20 | 2.2 |
| Black Beans | 2 oz | 75 | 0.3 | 13 | 5 |
| Corn Tortilla | 1.5 oz | 100 | 1.5 | 20 | 2 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Tomato | 1 oz | 5 | 0.1 | 1.1 | 0.3 |
| Cheese Slice | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Burger Patty · Brown Rice · Black Beans · Corn Tortilla · Lettuce · Tomato · Cheese Slice
How does Chicken burger with brown rice and black beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +788 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +206 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +112 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +13 kcal, more protein |
Frequently Asked Questions
Is Chicken burger with brown rice and black beans healthy?
Yes. With 41g of protein and only 57g of carbs, Chicken burger with brown rice and black beans is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken burger with brown rice and black beans good for weight loss?
Yes. At 577 calories with 41g protein, Chicken burger with brown rice and black beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken burger with brown rice and black beans?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burger with brown rice and black beans?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Chicken Burger Patty, Corn Tortilla, Brown Rice
How long does it take to burn off Chicken burger with brown rice and black beans?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burger with brown rice and black beans?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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