Chicken burger with sauces calories & nutrition
Chicken burger with sauces contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burger with sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 42 | 9 |
| Breaded chicken breast | 60 g | 150 | 6 | 9 | 15 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
| Ketchup | 10 g | 10 | 0.1 | 2.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Breaded chicken breast · Mayonnaise · Ketchup
How does Chicken burger with sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +243 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
Frequently Asked Questions
Is Chicken burger with sauces healthy?
In moderation. Chicken burger with sauces is calorie-dense at 318 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken burger with sauces good for weight loss?
Yes. At 540 calories with 24g protein, Chicken burger with sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken burger with sauces?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burger with sauces?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 318 kcal/100 g (high)
- Top calorie contributors: Burger bun, Breaded chicken breast, Mayonnaise
How long does it take to burn off Chicken burger with sauces?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burger with sauces?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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