Chicken burger with tater tots calories & nutrition
Chicken burger with tater tots contains 924 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 82g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burger with tater tots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 240 | 4 | 44 | 8 |
| Fried chicken pieces | 120 g | 360 | 20 | 12 | 32 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tater tots | 100 g | 180 | 8 | 24 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Fried chicken pieces · Mayonnaise · Lettuce · Tater tots
How does Chicken burger with tater tots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +441 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -334 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -227 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +311 kcal, more protein |
Frequently Asked Questions
Is Chicken burger with tater tots healthy?
In moderation. Chicken burger with tater tots is calorie-dense at 272 kcal/100 g. With 42g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken burger with tater tots good for weight loss?
At 924 calories per serving, Chicken burger with tater tots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken burger with tater tots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burger with tater tots?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Fried chicken pieces, Burger bun, Tater tots
How long does it take to burn off Chicken burger with tater tots?
- Jogging: ~106 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burger with tater tots?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 41% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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