Chicken burger with vegetables and dressing calories & nutrition
Chicken burger with vegetables and dressing contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burger with vegetables and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 220 | 4 | 38 | 8 |
| Chicken burger patty | 100 g | 190 | 10 | 5 | 20 |
| Burger dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Tomato | 30 g | 6 | 0.1 | 1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Pickled yellow chili | 15 g | 5 | 0.1 | 0.8 | 0.2 |
| Iceberg lettuce | 10 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Chicken burger patty · Burger dressing · Tomato · Cucumber · Red onion · Pickled yellow chili · Iceberg lettuce
How does Chicken burger with vegetables and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +756 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +174 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +66 kcal, more protein |
Frequently Asked Questions
Is Chicken burger with vegetables and dressing healthy?
In moderation. Chicken burger with vegetables and dressing is calorie-dense at 200 kcal/100 g. With 29g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken burger with vegetables and dressing good for weight loss?
At 609 calories per serving, Chicken burger with vegetables and dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken burger with vegetables and dressing?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burger with vegetables and dressing?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Burger bun, Chicken burger patty, Burger dressing
How long does it take to burn off Chicken burger with vegetables and dressing?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burger with vegetables and dressing?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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