Chicken burgers with rice, avocado, and cottage cheese calories & nutrition
Chicken burgers with rice, avocado, and cottage cheese contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burgers with rice, avocado, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken burger | 150 g | 315 | 15 | 15 | 30 |
| white rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| cottage cheese | 80 g | 78 | 3.4 | 2.2 | 9.6 |
| avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken burger · white rice · cottage cheese · avocado · cherry tomatoes
How does Chicken burgers with rice, avocado, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -22 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +63 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +85 kcal, more protein |
Frequently Asked Questions
Is Chicken burgers with rice, avocado, and cottage cheese healthy?
In moderation. Chicken burgers with rice, avocado, and cottage cheese is calorie-dense at 142 kcal/100 g. With 44g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken burgers with rice, avocado, and cottage cheese good for weight loss?
At 612 calories per serving, Chicken burgers with rice, avocado, and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken burgers with rice, avocado, and cottage cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burgers with rice, avocado, and cottage cheese?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: chicken burger, white rice, avocado
How long does it take to burn off Chicken burgers with rice, avocado, and cottage cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burgers with rice, avocado, and cottage cheese?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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