Chicken burgers with whole grain rice, beans, avocado and cottage cheese calories & nutrition
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Chicken burgers with whole grain rice, beans, avocado and cottage cheese contains 897 calories per serving (45% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken burgers with whole grain rice, beans, avocado and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken burger | 200 g | 420 | 24 | 12 | 39 |
| whole grain rice | 100 g | 125 | 1 | 25 | 4 |
| avocado | 100 g | 160 | 15 | 2 | 2 |
| baked beans in tomato sauce | 80 g | 76 | 0.4 | 12 | 4 |
| kidney beans | 40 g | 44 | 0.2 | 6 | 3 |
| cottage cheese | 75 g | 72 | 3 | 2 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken burger · whole grain rice · avocado · baked beans in tomato sauce · kidney beans · cottage cheese
How does Chicken burgers with whole grain rice, beans, avocado and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +468 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -114 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -208 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -307 kcal, less protein |
Frequently Asked Questions
Is Chicken burgers with whole grain rice, beans, avocado and cottage cheese healthy?
In moderation. Chicken burgers with whole grain rice, beans, avocado and cottage cheese is calorie-dense at 151 kcal/100 g. With 61g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken burgers with whole grain rice, beans, avocado and cottage cheese good for weight loss?
At 897 calories per serving, Chicken burgers with whole grain rice, beans, avocado and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken burgers with whole grain rice, beans, avocado and cottage cheese?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken burgers with whole grain rice, beans, avocado and cottage cheese?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: chicken burger, avocado, whole grain rice
How long does it take to burn off Chicken burgers with whole grain rice, beans, avocado and cottage cheese?
- Jogging: ~103 min
- Cycling: ~118 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken burgers with whole grain rice, beans, avocado and cottage cheese?
- kcal: 45% of daily intake
- Fat: 62% of daily intake
- Carb: 30% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
