Chicken curry soup calories & nutrition
Chicken curry soup contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 18g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken curry soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 120 g | 198 | 4.2 | 0 | 40 |
| Curry gravy (onion, tomato, oil base) | 250 ml | 285 | 21 | 18 | 6 |
| Fresh coriander leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Curry gravy (onion, tomato, oil base) · Fresh coriander leaves
How does Chicken curry soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +881 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +299 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +191 kcal, less protein |
Frequently Asked Questions
Is Chicken curry soup healthy?
In moderation. Chicken curry soup is calorie-dense at 129 kcal/100 g. With 46g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken curry soup good for weight loss?
Yes. At 484 calories with 46g protein, Chicken curry soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken curry soup?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken curry soup?
- Macro split: fat 47%, carbs 15%, protein 38%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Curry gravy (onion, tomato, oil base), Chicken breast pieces, Fresh coriander leaves
How long does it take to burn off Chicken curry soup?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken curry soup?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 9% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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