Chicken curry with rice, tomato salad and plums calories & nutrition
Chicken curry with rice, tomato salad and plums contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 72g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken curry with rice, tomato salad and plums?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken thigh with sauce | 180 g | 450 | 30 | 10 | 32 |
| Tomato slices | 150 g | 27 | 0.3 | 5.7 | 1.3 |
| Plums | 120 g | 55 | 0.4 | 14.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Chicken thigh with sauce · Tomato slices · Plums
How does Chicken curry with rice, tomato salad and plums compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +638 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -52 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -30 kcal, more protein |
Frequently Asked Questions
Is Chicken curry with rice, tomato salad and plums healthy?
In moderation. Chicken curry with rice, tomato salad and plums is calorie-dense at 121 kcal/100 g. With 39g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken curry with rice, tomato salad and plums good for weight loss?
At 727 calories per serving, Chicken curry with rice, tomato salad and plums is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken curry with rice, tomato salad and plums?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken curry with rice, tomato salad and plums?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken thigh with sauce, Cooked white rice, Plums
How long does it take to burn off Chicken curry with rice, tomato salad and plums?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken curry with rice, tomato salad and plums?
- kcal: 36% of daily intake
- Fat: 45% of daily intake
- Carb: 36% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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