Chicken curry with roasted potatoes and side salad calories & nutrition
Chicken curry with roasted potatoes and side salad contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 43g fat, 65g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken curry with roasted potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken in curry sauce | 180 g | 288 | 16 | 8 | 28 |
| Roasted potatoes with herbs | 150 g | 162 | 6 | 25 | 2 |
| Pickled beetroot | 40 g | 20 | 0 | 4 | 1 |
| Fresh tomato and cucumber salad | 60 g | 15 | 0 | 3 | 1 |
| Mixed seeds (sunflower and pumpkin) | 15 g | 87 | 7 | 2 | 4 |
| Coleslaw or creamy salad | 40 g | 60 | 5 | 3 | 1 |
| Mango mousse with whipped cream | 100 ml | 165 | 9 | 20 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken in curry sauce · Roasted potatoes with herbs · Pickled beetroot · Fresh tomato and cucumber salad · Mixed seeds (sunflower and pumpkin) · Coleslaw or creamy salad · Mango mousse with whipped cream
How does Chicken curry with roasted potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +568 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -14 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -207 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -122 kcal, less protein |
Frequently Asked Questions
Is Chicken curry with roasted potatoes and side salad healthy?
In moderation. Chicken curry with roasted potatoes and side salad is calorie-dense at 136 kcal/100 g. With 38g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken curry with roasted potatoes and side salad good for weight loss?
At 797 calories per serving, Chicken curry with roasted potatoes and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken curry with roasted potatoes and side salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken curry with roasted potatoes and side salad?
- Macro split: fat 49%, carbs 33%, protein 18%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken in curry sauce, Mango mousse with whipped cream, Roasted potatoes with herbs
How long does it take to burn off Chicken curry with roasted potatoes and side salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken curry with roasted potatoes and side salad?
- kcal: 40% of daily intake
- Fat: 61% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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