Chicken cutlet with fresh vegetable salad calories & nutrition
Chicken cutlet with fresh vegetable salad contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken cutlet with fresh vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken cutlet | 120 g | 246 | 14 | 6 | 24 |
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Vegetable oil dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken cutlet · Cabbage · Cherry tomatoes · Cucumber · Yellow bell pepper · Arugula · Vegetable oil dressing
How does Chicken cutlet with fresh vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +348 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +254 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
Frequently Asked Questions
Is Chicken cutlet with fresh vegetable salad healthy?
In moderation. Chicken cutlet with fresh vegetable salad is calorie-dense at 114 kcal/100 g. With 27g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken cutlet with fresh vegetable salad good for weight loss?
Yes. At 435 calories with 27g protein, Chicken cutlet with fresh vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken cutlet with fresh vegetable salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken cutlet with fresh vegetable salad?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken cutlet, Vegetable oil dressing, Cabbage
How long does it take to burn off Chicken cutlet with fresh vegetable salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken cutlet with fresh vegetable salad?
- kcal: 22% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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