Chicken cutlet with mashed potatoes and vegetable salad calories & nutrition
Chicken cutlet with mashed potatoes and vegetable salad contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 51g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken cutlet with mashed potatoes and vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Cutlet | 150 g | 375 | 25 | 10 | 25 |
| Mashed Potatoes | 200 g | 200 | 8 | 25 | 4 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Tomato and Cucumber Salad | 200 g | 60 | 3 | 7 | 1 |
| Salad Dressing (Oil-based) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Cutlet · Mashed Potatoes · Lettuce · Tomato and Cucumber Salad · Salad Dressing (Oil-based)
How does Chicken cutlet with mashed potatoes and vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +591 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -184 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -77 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +461 kcal, more protein |
Frequently Asked Questions
Is Chicken cutlet with mashed potatoes and vegetable salad healthy?
In moderation. Chicken cutlet with mashed potatoes and vegetable salad is calorie-dense at 132 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken cutlet with mashed potatoes and vegetable salad good for weight loss?
At 774 calories per serving, Chicken cutlet with mashed potatoes and vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken cutlet with mashed potatoes and vegetable salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken cutlet with mashed potatoes and vegetable salad?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Cutlet, Mashed Potatoes, Salad Dressing (Oil-based)
How long does it take to burn off Chicken cutlet with mashed potatoes and vegetable salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken cutlet with mashed potatoes and vegetable salad?
- kcal: 39% of daily intake
- Fat: 73% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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