Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk calories & nutrition
Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk contains 1465 calories per serving (73% of a 2,000 kcal daily diet), with 81g fat, 134g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Drumstick | 120 g | 300 | 20 | 0 | 28 |
| White Sauce (e.g., Mayonnaise-based) | 20 ml | 140 | 15 | 1 | 0 |
| Cooked White Rice | 150 g | 195 | 0 | 43 | 4 |
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Fried Potato Slices | 200 g | 560 | 35 | 55 | 6 |
| Milk | 200 ml | 120 | 6 | 10 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Drumstick · White Sauce (e.g., Mayonnaise-based) · Cooked White Rice · Mashed Potatoes · Fried Potato Slices · Milk
How does Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -875 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -768 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -230 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -1115 kcal, less protein |
Frequently Asked Questions
Is Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk healthy?
In moderation. Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk is calorie-dense at 174 kcal/100 g. With 48g protein and 134g carbs, it provides good nutrition but watch portion sizes.
Is Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk good for weight loss?
At 1465 calories per serving, Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk?
- Macro split: fat 50%, carbs 37%, protein 13%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fried Potato Slices, Fried Chicken Drumstick, Cooked White Rice
How long does it take to burn off Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk?
- Jogging: ~167 min
- Cycling: ~193 min
- Walking: ~359 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumstick with rice, mashed potatoes, fried potatoes, and milk?
- kcal: 73% of daily intake
- Fat: 116% of daily intake
- Carb: 67% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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