Chicken drumstick with vegetable and minced meat stir-fry calories & nutrition
Chicken drumstick with vegetable and minced meat stir-fry contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 10g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumstick with vegetable and minced meat stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 100 g | 172 | 9 | 0 | 22.7 |
| Minced turkey | 150 g | 225 | 12.5 | 0 | 28 |
| Spinach | 50 g | 12 | 0.2 | 0.7 | 1.4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Pickled cucumber | 30 g | 4 | 0.1 | 0.7 | 0.1 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Cooking oil and sauce | 20 ml | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Minced turkey · Spinach · Cherry tomatoes · Pickled cucumber · Red onion · Yellow bell pepper · Cooking oil and sauce
How does Chicken drumstick with vegetable and minced meat stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +776 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +194 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +1 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +86 kcal, less protein |
Frequently Asked Questions
Is Chicken drumstick with vegetable and minced meat stir-fry healthy?
In moderation. Chicken drumstick with vegetable and minced meat stir-fry is calorie-dense at 127 kcal/100 g. With 54g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken drumstick with vegetable and minced meat stir-fry good for weight loss?
Yes. At 589 calories with 54g protein, Chicken drumstick with vegetable and minced meat stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken drumstick with vegetable and minced meat stir-fry?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumstick with vegetable and minced meat stir-fry?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Minced turkey, Chicken drumstick, Cooking oil and sauce
How long does it take to burn off Chicken drumstick with vegetable and minced meat stir-fry?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumstick with vegetable and minced meat stir-fry?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 5% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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