Chicken drumsticks with fruit, nuts, and cheese calories & nutrition
Chicken drumsticks with fruit, nuts, and cheese contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumsticks with fruit, nuts, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken drumsticks | 150 g | 258 | 14 | 0 | 33 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Raspberries | 25 g | 13 | 0.2 | 3 | 0.3 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Cashew nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
| Dried prunes | 20 g | 48 | 0.1 | 12.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken drumsticks · Feta cheese · Banana · Strawberries · Blueberries · Raspberries · Almonds · Cashew nuts · Dried prunes
How does Chicken drumsticks with fruit, nuts, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +616 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +34 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -159 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -74 kcal, less protein |
Frequently Asked Questions
Is Chicken drumsticks with fruit, nuts, and cheese healthy?
In moderation. Chicken drumsticks with fruit, nuts, and cheese is calorie-dense at 168 kcal/100 g. With 49g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken drumsticks with fruit, nuts, and cheese good for weight loss?
At 749 calories per serving, Chicken drumsticks with fruit, nuts, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken drumsticks with fruit, nuts, and cheese?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumsticks with fruit, nuts, and cheese?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken drumsticks, Feta cheese, Almonds
How long does it take to burn off Chicken drumsticks with fruit, nuts, and cheese?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumsticks with fruit, nuts, and cheese?
- kcal: 37% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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