Chicken drumsticks with mashed potatoes and cherry tomatoes calories & nutrition
Chicken drumsticks with mashed potatoes and cherry tomatoes contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 32g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumsticks with mashed potatoes and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 200 | 8 | 26 | 4 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.7 | 1.5 |
| Roasted chicken drumstick | 120 g | 228 | 14 | 0 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Cherry tomatoes · Roasted chicken drumstick
How does Chicken drumsticks with mashed potatoes and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken drumsticks with mashed potatoes and cherry tomatoes healthy?
Yes. With 30g of protein and only 32g of carbs, Chicken drumsticks with mashed potatoes and cherry tomatoes is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken drumsticks with mashed potatoes and cherry tomatoes good for weight loss?
Yes. At 455 calories with 30g protein, Chicken drumsticks with mashed potatoes and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken drumsticks with mashed potatoes and cherry tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumsticks with mashed potatoes and cherry tomatoes?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Roasted chicken drumstick, Mashed potatoes, Cherry tomatoes
How long does it take to burn off Chicken drumsticks with mashed potatoes and cherry tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumsticks with mashed potatoes and cherry tomatoes?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
