Chicken drumsticks with rice, broccoli, and salad calories & nutrition
Chicken drumsticks with rice, broccoli, and salad contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumsticks with rice, broccoli, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 220 | 14 | 0 | 22 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 70 g | 25 | 0.3 | 5 | 2 |
| Mixed salad (cabbage, carrot, apple) | 100 g | 40 | 0.5 | 9 | 1 |
| Salad dressing | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · White rice · Broccoli · Mixed salad (cabbage, carrot, apple) · Salad dressing
How does Chicken drumsticks with rice, broccoli, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +695 kcal, more protein |
Frequently Asked Questions
Is Chicken drumsticks with rice, broccoli, and salad healthy?
Yes. With 29g of protein and only 58g of carbs, Chicken drumsticks with rice, broccoli, and salad is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken drumsticks with rice, broccoli, and salad good for weight loss?
Yes. At 540 calories with 29g protein, Chicken drumsticks with rice, broccoli, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken drumsticks with rice, broccoli, and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumsticks with rice, broccoli, and salad?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick, White rice, Salad dressing
How long does it take to burn off Chicken drumsticks with rice, broccoli, and salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumsticks with rice, broccoli, and salad?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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