Chicken drumsticks with salad and mandarins calories & nutrition
Chicken drumsticks with salad and mandarins contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 26g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumsticks with salad and mandarins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 220 | 14 | 0 | 22 |
| Shredded carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Mandarin | 80 g | 42 | 0.2 | 10.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Shredded carrots · Cherry tomatoes · Mandarin
How does Chicken drumsticks with salad and mandarins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1035 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +260 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +367 kcal, more protein |
Frequently Asked Questions
Is Chicken drumsticks with salad and mandarins healthy?
Yes. With 25g of protein and only 26g of carbs, Chicken drumsticks with salad and mandarins is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken drumsticks with salad and mandarins good for weight loss?
Yes. At 330 calories with 25g protein, Chicken drumsticks with salad and mandarins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken drumsticks with salad and mandarins?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumsticks with salad and mandarins?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Chicken drumstick, Mandarin, Shredded carrots
How long does it take to burn off Chicken drumsticks with salad and mandarins?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumsticks with salad and mandarins?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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