Chicken drumsticks with tuna salad, cherry tomatoes and kiwi calories & nutrition
Chicken drumsticks with tuna salad, cherry tomatoes and kiwi contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 45g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken drumsticks with tuna salad, cherry tomatoes and kiwi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken drumstick | 120 g | 220 | 14 | 0 | 22 |
| Tuna salad | 150 g | 350 | 30 | 5 | 15 |
| Cherry tomato | 180 g | 36 | 0.5 | 7.5 | 1.5 |
| Kiwi | 210 g | 126 | 0.6 | 28.8 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken drumstick · Tuna salad · Cherry tomato · Kiwi
How does Chicken drumsticks with tuna salad, cherry tomatoes and kiwi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +633 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -142 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -57 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -35 kcal, more protein |
Frequently Asked Questions
Is Chicken drumsticks with tuna salad, cherry tomatoes and kiwi healthy?
In moderation. Chicken drumsticks with tuna salad, cherry tomatoes and kiwi is calorie-dense at 111 kcal/100 g. With 41g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken drumsticks with tuna salad, cherry tomatoes and kiwi good for weight loss?
At 732 calories per serving, Chicken drumsticks with tuna salad, cherry tomatoes and kiwi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken drumsticks with tuna salad, cherry tomatoes and kiwi?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken drumsticks with tuna salad, cherry tomatoes and kiwi?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Chicken drumstick, Kiwi
How long does it take to burn off Chicken drumsticks with tuna salad, cherry tomatoes and kiwi?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken drumsticks with tuna salad, cherry tomatoes and kiwi?
- kcal: 37% of daily intake
- Fat: 64% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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