Chicken dumplings calories & nutrition
Chicken dumplings contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 21g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Gyoza | 100 g | 185 | 7 | 20 | 10.5 |
| Black sesame seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
| Soy sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Gyoza · Black sesame seeds · Soy sauce
How does Chicken dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1165 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +583 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +390 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +475 kcal, more protein |
Frequently Asked Questions
Is Chicken dumplings healthy?
Yes. With 12g of protein and only 21g of carbs, Chicken dumplings is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken dumplings good for weight loss?
At 200 calories per serving, Chicken dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken dumplings?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken dumplings?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Gyoza, Soy sauce, Black sesame seeds
How long does it take to burn off Chicken dumplings?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken dumplings?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
