Chicken filet sandwich calories & nutrition
Chicken filet sandwich contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 28g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken filet sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain toast bread | 60 g | 156 | 2.4 | 26.4 | 7.2 |
| Chicken filet | 100 g | 165 | 3.6 | 0 | 31 |
| Cheddar cheese | 25 g | 101 | 8.3 | 0.3 | 6.2 |
| Chili mayonnaise | 20 ml | 136 | 15 | 0.2 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain toast bread · Chicken filet · Cheddar cheese · Chili mayonnaise · Red onion · Cucumber
How does Chicken filet sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +801 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +219 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +125 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +26 kcal, more protein |
Frequently Asked Questions
Is Chicken filet sandwich healthy?
In moderation. Chicken filet sandwich is calorie-dense at 245 kcal/100 g. With 45g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken filet sandwich good for weight loss?
Yes. At 564 calories with 45g protein, Chicken filet sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken filet sandwich?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken filet sandwich?
- Macro split: fat 47%, carbs 20%, protein 33%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Chicken filet, Whole grain toast bread, Chili mayonnaise
How long does it take to burn off Chicken filet sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken filet sandwich?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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