Chicken fillet with spinach and cheese calories & nutrition
Chicken fillet with spinach and cheese contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 3g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken fillet with spinach and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast fillet | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Spinach | 50 g | 11.5 | 0.2 | 0.7 | 1.4 |
| Cheddar cheese | 40 g | 160.4 | 13.2 | 0.1 | 10.3 |
| Butter sauce | 30 ml | 215.1 | 23.9 | 0 | 0 |
| Tomato sauce topping | 20 ml | 16.4 | 0.8 | 1.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast fillet · Spinach · Cheddar cheese · Butter sauce · Tomato sauce topping
How does Chicken fillet with spinach and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +714 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -61 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +24 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +46 kcal, less protein |
Frequently Asked Questions
Is Chicken fillet with spinach and cheese healthy?
In moderation. Chicken fillet with spinach and cheese is calorie-dense at 224 kcal/100 g. With 59g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Chicken fillet with spinach and cheese good for weight loss?
At 651 calories per serving, Chicken fillet with spinach and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken fillet with spinach and cheese?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken fillet with spinach and cheese?
- Macro split: fat 59%, carbs 2%, protein 39%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Chicken breast fillet, Butter sauce, Cheddar cheese
How long does it take to burn off Chicken fillet with spinach and cheese?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken fillet with spinach and cheese?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 1% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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