Chicken fingers with french fries and mozzarella stick calories & nutrition
Chicken fingers with french fries and mozzarella stick contains 821 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 74g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken fingers with french fries and mozzarella stick?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded chicken fingers | 150 g | 390 | 18 | 24 | 33 |
| French fries | 100 g | 312 | 15 | 41 | 3 |
| Mozzarella stick | 30 g | 99 | 7 | 4 | 5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded chicken fingers · French fries · Mozzarella stick · Ketchup
How does Chicken fingers with french fries and mozzarella stick compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +544 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -38 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -231 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -146 kcal, less protein |
Frequently Asked Questions
Is Chicken fingers with french fries and mozzarella stick healthy?
In moderation. Chicken fingers with french fries and mozzarella stick is calorie-dense at 274 kcal/100 g. With 41g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Chicken fingers with french fries and mozzarella stick good for weight loss?
At 821 calories per serving, Chicken fingers with french fries and mozzarella stick is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken fingers with french fries and mozzarella stick?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken fingers with french fries and mozzarella stick?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Breaded chicken fingers, French fries, Mozzarella stick
How long does it take to burn off Chicken fingers with french fries and mozzarella stick?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken fingers with french fries and mozzarella stick?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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