Chicken fricassee with polenta and cucumber salad calories & nutrition
Chicken fricassee with polenta and cucumber salad contains 801 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken fricassee with polenta and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cream sauce | 50 ml | 102.5 | 10 | 2.5 | 0.6 |
| Polenta with cheese | 180 g | 288 | 12 | 36 | 9 |
| Cucumber salad | 120 g | 18 | 0.2 | 3.2 | 0.8 |
| Vinaigrette dressing | 30 ml | 139.5 | 15 | 1.1 | 0.1 |
| Cooked tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Cream sauce · Polenta with cheese · Cucumber salad · Vinaigrette dressing · Cooked tomatoes
How does Chicken fricassee with polenta and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +564 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -18 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -112 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -211 kcal, less protein |
Frequently Asked Questions
Is Chicken fricassee with polenta and cucumber salad healthy?
In moderation. Chicken fricassee with polenta and cucumber salad is calorie-dense at 143 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken fricassee with polenta and cucumber salad good for weight loss?
At 801 calories per serving, Chicken fricassee with polenta and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken fricassee with polenta and cucumber salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken fricassee with polenta and cucumber salad?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Polenta with cheese, Chicken breast pieces, Vinaigrette dressing
How long does it take to burn off Chicken fricassee with polenta and cucumber salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken fricassee with polenta and cucumber salad?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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