Chicken heart and Ox liver stew with rice calories & nutrition
Chicken heart and Ox liver stew with rice contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken heart and Ox liver stew with rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken heart | 100 g | 153 | 9 | 1 | 17 |
| Ox liver | 120 g | 210 | 6 | 6 | 33 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Tomato based sauce | 100 ml | 120 | 8 | 10 | 2 |
| Mixed vegetables (peas, corn, carrots) | 30 g | 25 | 0.2 | 5 | 1 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken heart · Ox liver · White rice · Tomato based sauce · Mixed vegetables (peas, corn, carrots) · Feta cheese
How does Chicken heart and Ox liver stew with rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +583 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +1 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -93 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -192 kcal, less protein |
Frequently Asked Questions
Is Chicken heart and Ox liver stew with rice healthy?
In moderation. Chicken heart and Ox liver stew with rice is calorie-dense at 148 kcal/100 g. With 62g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken heart and Ox liver stew with rice good for weight loss?
At 782 calories per serving, Chicken heart and Ox liver stew with rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken heart and Ox liver stew with rice?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken heart and Ox liver stew with rice?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Ox liver, White rice, Chicken heart
How long does it take to burn off Chicken heart and Ox liver stew with rice?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken heart and Ox liver stew with rice?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 33% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
