Chicken in Cream Sauce with Rice and Creamed Spinach calories & nutrition
Chicken in Cream Sauce with Rice and Creamed Spinach contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in Cream Sauce with Rice and Creamed Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast Pieces | 120 g | 198 | 4 | 0 | 37 |
| Cream Sauce | 100 ml | 215 | 21 | 4 | 2 |
| Creamed Spinach | 150 g | 120 | 8 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast Pieces · Cream Sauce · Creamed Spinach
How does Chicken in Cream Sauce with Rice and Creamed Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +637 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +55 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -138 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken in Cream Sauce with Rice and Creamed Spinach healthy?
In moderation. Chicken in Cream Sauce with Rice and Creamed Spinach is calorie-dense at 140 kcal/100 g. With 47g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in Cream Sauce with Rice and Creamed Spinach good for weight loss?
At 728 calories per serving, Chicken in Cream Sauce with Rice and Creamed Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in Cream Sauce with Rice and Creamed Spinach?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in Cream Sauce with Rice and Creamed Spinach?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cream Sauce, Chicken Breast Pieces, Cooked White Rice
How long does it take to burn off Chicken in Cream Sauce with Rice and Creamed Spinach?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in Cream Sauce with Rice and Creamed Spinach?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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