Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables calories & nutrition
Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 50g fat, 46g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 226 | 10 | 30 | 4 |
| Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Creamy Sauce with Tomatoes | 100 ml | 185 | 17 | 5 | 3 |
| Sautéed Carrots and Zucchini | 120 g | 86 | 6 | 7 | 1 |
| Cucumber and Feta Salad | 60 g | 74 | 6 | 2 | 3 |
| Black Olives | 20 g | 33 | 3 | 1 | 0.5 |
| Baby Corn | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken Breast · Creamy Sauce with Tomatoes · Sautéed Carrots and Zucchini · Cucumber and Feta Salad · Black Olives · Baby Corn
How does Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +509 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -73 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -266 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -181 kcal, less protein |
Frequently Asked Questions
Is Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables healthy?
In moderation. Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables is calorie-dense at 129 kcal/100 g. With 56g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables good for weight loss?
At 856 calories per serving, Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables?
- Macro split: fat 52%, carbs 21%, protein 27%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Creamy Sauce with Tomatoes
How long does it take to burn off Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in Creamy Sauce with Mashed Potatoes and Sautéed Vegetables?
- kcal: 43% of daily intake
- Fat: 71% of daily intake
- Carb: 23% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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