Chicken in Creamy Sauce with Rice and Side Salad calories & nutrition
Chicken in Creamy Sauce with Rice and Side Salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in Creamy Sauce with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Creamy Tomato Sauce | 100 ml | 150 | 12 | 8 | 2.5 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Lamb's Lettuce | 30 g | 6.3 | 0.1 | 0.2 | 0.6 |
| Carrots | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Salad Dressing (Oil and Vinegar) | 15 ml | 90 | 10 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · White Rice · Creamy Tomato Sauce · Red Onion · Lamb's Lettuce · Carrots · Salad Dressing (Oil and Vinegar)
How does Chicken in Creamy Sauce with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +656 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +74 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -119 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -34 kcal, less protein |
Frequently Asked Questions
Is Chicken in Creamy Sauce with Rice and Side Salad healthy?
In moderation. Chicken in Creamy Sauce with Rice and Side Salad is calorie-dense at 143 kcal/100 g. With 58g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in Creamy Sauce with Rice and Side Salad good for weight loss?
At 709 calories per serving, Chicken in Creamy Sauce with Rice and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in Creamy Sauce with Rice and Side Salad?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in Creamy Sauce with Rice and Side Salad?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Creamy Tomato Sauce
How long does it take to burn off Chicken in Creamy Sauce with Rice and Side Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in Creamy Sauce with Rice and Side Salad?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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