Chicken in Creamy Sauce with Side Dish calories & nutrition
Chicken in Creamy Sauce with Side Dish contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 54g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in Creamy Sauce with Side Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh with skin | 180 g | 450 | 35 | 0 | 30 |
| Creamy sauce | 80 ml | 200 | 18 | 5 | 3 |
| Buckwheat or similar grain | 50 g | 165 | 1.5 | 32 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh with skin · Creamy sauce · Buckwheat or similar grain
How does Chicken in Creamy Sauce with Side Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +550 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -225 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -140 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -118 kcal, more protein |
Frequently Asked Questions
Is Chicken in Creamy Sauce with Side Dish healthy?
In moderation. Chicken in Creamy Sauce with Side Dish is calorie-dense at 263 kcal/100 g. With 39g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in Creamy Sauce with Side Dish good for weight loss?
At 815 calories per serving, Chicken in Creamy Sauce with Side Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in Creamy Sauce with Side Dish?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in Creamy Sauce with Side Dish?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Chicken thigh with skin, Creamy sauce, Buckwheat or similar grain
How long does it take to burn off Chicken in Creamy Sauce with Side Dish?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in Creamy Sauce with Side Dish?
- kcal: 41% of daily intake
- Fat: 78% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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