Chicken in coconut milk with rice and cottage cheese calories & nutrition
Chicken in coconut milk with rice and cottage cheese contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 59g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in coconut milk with rice and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Chicken breast | 150 g | 240 | 10.5 | 0 | 34.5 |
| Coconut milk sauce | 100 ml | 180 | 18 | 3 | 1 |
| Cottage cheese | 100 g | 97 | 4 | 3 | 11 |
| Red cabbage | 20 g | 6 | 0.1 | 1.4 | 0.3 |
| Cucumber | 20 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Chicken breast · Coconut milk sauce · Cottage cheese · Red cabbage · Cucumber
How does Chicken in coconut milk with rice and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +572 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -57 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +91 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +840 kcal, more protein |
Frequently Asked Questions
Is Chicken in coconut milk with rice and cottage cheese healthy?
In moderation. Chicken in coconut milk with rice and cottage cheese is calorie-dense at 133 kcal/100 g. With 51g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in coconut milk with rice and cottage cheese good for weight loss?
At 760 calories per serving, Chicken in coconut milk with rice and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in coconut milk with rice and cottage cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in coconut milk with rice and cottage cheese?
- Macro split: fat 39%, carbs 31%, protein 30%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, Coconut milk sauce
How long does it take to burn off Chicken in coconut milk with rice and cottage cheese?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in coconut milk with rice and cottage cheese?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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