Chicken in coconut milk with rice and cottage cheese calories & nutrition

One serving of Chicken in coconut milk with rice and cottage cheese is about 760 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 59 g, protein 51 g. Key ingredients: White rice, Chicken breast, Coconut milk sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White rice	180 g	234	0.5	51.3	4.5
Chicken breast	150 g	240	10.5	0	34.5
Coconut milk sauce	100 ml	180	18	3	1
Cottage cheese	100 g	97	4	3	11
Red cabbage	20 g	6	0.1	1.4	0.3
Cucumber	20 g	3	0.1	0.6	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White rice · Chicken breast · Coconut milk sauce · Cottage cheese · Red cabbage · Cucumber

Deeper insights

• Macro split: fat 39%, carbs 31%, protein 30%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Chicken breast, White rice, Coconut milk sauce

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~186 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 30% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken in coconut milk with rice and cottage cheese? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 760 calories, and its nutritional profile is made up of 39% fat, 31% carbohydrates, and 30% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.