Chicken in creamy sauce with pomegranate and herbs calories & nutrition
Chicken in creamy sauce with pomegranate and herbs contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 63g fat, 14g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in creamy sauce with pomegranate and herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 200 g | 400 | 28 | 0 | 36 |
| Creamy sauce | 150 ml | 375 | 35 | 10 | 5 |
| Pomegranate seeds | 15 g | 12 | 0 | 3 | 0 |
| Fresh parsley | 5 g | 2 | 0 | 0 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Creamy sauce · Pomegranate seeds · Fresh parsley · Red onion
How does Chicken in creamy sauce with pomegranate and herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +572 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -203 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -96 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +442 kcal, more protein |
Frequently Asked Questions
Is Chicken in creamy sauce with pomegranate and herbs healthy?
In moderation. Chicken in creamy sauce with pomegranate and herbs is calorie-dense at 209 kcal/100 g. With 41g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in creamy sauce with pomegranate and herbs good for weight loss?
At 793 calories per serving, Chicken in creamy sauce with pomegranate and herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in creamy sauce with pomegranate and herbs?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in creamy sauce with pomegranate and herbs?
- Macro split: fat 72%, carbs 7%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, Creamy sauce, Pomegranate seeds
How long does it take to burn off Chicken in creamy sauce with pomegranate and herbs?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in creamy sauce with pomegranate and herbs?
- kcal: 40% of daily intake
- Fat: 90% of daily intake
- Carb: 7% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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