Chicken in creamy sauce with rice and salad calories & nutrition
Chicken in creamy sauce with rice and salad contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in creamy sauce with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken in creamy sauce | 180 g | 360 | 25 | 10 | 22 |
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.3 | 0.7 |
| Tomato slices | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Orange Juice | 200 ml | 94 | 0.4 | 22 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken in creamy sauce · Iceberg Lettuce · Tomato slices · Orange Juice
How does Chicken in creamy sauce with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +698 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -77 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +30 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +568 kcal, more protein |
Frequently Asked Questions
Is Chicken in creamy sauce with rice and salad healthy?
In moderation. Chicken in creamy sauce with rice and salad is calorie-dense at 103 kcal/100 g. With 29g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in creamy sauce with rice and salad good for weight loss?
At 667 calories per serving, Chicken in creamy sauce with rice and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in creamy sauce with rice and salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in creamy sauce with rice and salad?
- Macro split: fat 35%, carbs 47%, protein 18%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken in creamy sauce, White Rice, Orange Juice
How long does it take to burn off Chicken in creamy sauce with rice and salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in creamy sauce with rice and salad?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 39% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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