Chicken in passion fruit sauce with mixed salad and sides calories & nutrition
Chicken in passion fruit sauce with mixed salad and sides contains 1037 calories per serving (52% of a 2,000 kcal daily diet), with 48g fat, 71g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken in passion fruit sauce with mixed salad and sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast in passion fruit sauce | 150 g | 285 | 9 | 15 | 36 |
| Lentil salad with carrots | 80 g | 92 | 2 | 12 | 6.5 |
| Falafel balls | 40 g | 133 | 7 | 13 | 4.5 |
| Grated beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
| Guacamole with cucumber | 60 g | 96 | 8.5 | 4 | 1 |
| Cucumber and tomato salad | 70 g | 25 | 1 | 3 | 1 |
| Vegetable moussaka or bake with cheese | 120 g | 186 | 10 | 14 | 10 |
| Braised beef or seitan in gravy | 100 g | 198 | 10 | 5 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast in passion fruit sauce · Lentil salad with carrots · Falafel balls · Grated beetroot · Guacamole with cucumber · Cucumber and tomato salad · Vegetable moussaka or bake with cheese · Braised beef or seitan in gravy
How does Chicken in passion fruit sauce with mixed salad and sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +328 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -254 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -447 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -362 kcal, less protein |
Frequently Asked Questions
Is Chicken in passion fruit sauce with mixed salad and sides healthy?
In moderation. Chicken in passion fruit sauce with mixed salad and sides is calorie-dense at 155 kcal/100 g. With 82g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken in passion fruit sauce with mixed salad and sides good for weight loss?
At 1037 calories per serving, Chicken in passion fruit sauce with mixed salad and sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken in passion fruit sauce with mixed salad and sides?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken in passion fruit sauce with mixed salad and sides?
- Macro split: fat 41%, carbs 27%, protein 32%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken breast in passion fruit sauce, Braised beef or seitan in gravy, Vegetable moussaka or bake with cheese
How long does it take to burn off Chicken in passion fruit sauce with mixed salad and sides?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken in passion fruit sauce with mixed salad and sides?
- kcal: 52% of daily intake
- Fat: 68% of daily intake
- Carb: 35% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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