Chicken kofta with mixed salad calories & nutrition
Chicken kofta with mixed salad contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken kofta with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken kofta | 150 g | 285 | 17 | 6 | 27 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Cucumber | 30 g | 4 | 0.1 | 0.5 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Beetroot | 30 g | 13 | 0.1 | 2.8 | 0.5 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken kofta · Mixed salad leaves · Yellow bell pepper · Cucumber · Tomato · Beetroot · Mayonnaise
How does Chicken kofta with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +940 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +250 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +272 kcal, more protein |
Frequently Asked Questions
Is Chicken kofta with mixed salad healthy?
In moderation. Chicken kofta with mixed salad is calorie-dense at 127 kcal/100 g. With 29g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken kofta with mixed salad good for weight loss?
Yes. At 425 calories with 29g protein, Chicken kofta with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken kofta with mixed salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken kofta with mixed salad?
- Macro split: fat 60%, carbs 13%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken kofta, Mayonnaise, Beetroot
How long does it take to burn off Chicken kofta with mixed salad?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken kofta with mixed salad?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 7% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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