Chicken leg with rice, salad, cherry tomatoes, and skyr calories & nutrition
Chicken leg with rice, salad, cherry tomatoes, and skyr contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 73g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken leg with rice, salad, cherry tomatoes, and skyr?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken leg (roasted, with skin) | 150 g | 360 | 28 | 0 | 26 |
| White rice | 180 g | 234 | 1 | 50 | 5 |
| Mixed green salad (lettuce, carrots, tomatoes) | 150 g | 45 | 0.5 | 9 | 2 |
| Salad dressing (oil-based) | 30 ml | 180 | 20 | 2 | 0 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 6 | 1.2 |
| Skyr natural yogurt | 150 g | 99 | 0.3 | 6 | 16.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken leg (roasted, with skin) · White rice · Mixed green salad (lettuce, carrots, tomatoes) · Salad dressing (oil-based) · Cherry tomatoes · Skyr natural yogurt
How does Chicken leg with rice, salad, cherry tomatoes, and skyr compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +420 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -355 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -248 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +290 kcal, more protein |
Frequently Asked Questions
Is Chicken leg with rice, salad, cherry tomatoes, and skyr healthy?
In moderation. Chicken leg with rice, salad, cherry tomatoes, and skyr is calorie-dense at 117 kcal/100 g. With 51g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Chicken leg with rice, salad, cherry tomatoes, and skyr good for weight loss?
At 945 calories per serving, Chicken leg with rice, salad, cherry tomatoes, and skyr is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken leg with rice, salad, cherry tomatoes, and skyr?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken leg with rice, salad, cherry tomatoes, and skyr?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken leg (roasted, with skin), White rice, Salad dressing (oil-based)
How long does it take to burn off Chicken leg with rice, salad, cherry tomatoes, and skyr?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken leg with rice, salad, cherry tomatoes, and skyr?
- kcal: 47% of daily intake
- Fat: 72% of daily intake
- Carb: 37% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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