Chicken leg with rice, salad, cherry tomatoes, and skyr calories & nutrition

One serving of Chicken leg with rice, salad, cherry tomatoes, and skyr is about 945 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 73 g, protein 51 g. Key ingredients: Chicken leg (roasted, with skin), White rice, Mixed green salad (lettuce, carrots, tomatoes).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken leg (roasted, with skin)	150 g	360	28	0	26
White rice	180 g	234	1	50	5
Mixed green salad (lettuce, carrots, tomatoes)	150 g	45	0.5	9	2
Salad dressing (oil-based)	30 ml	180	20	2	0
Cherry tomatoes	150 g	27	0.3	6	1.2
Skyr natural yogurt	150 g	99	0.3	6	16.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken leg (roasted, with skin) · White rice · Mixed green salad (lettuce, carrots, tomatoes) · Salad dressing (oil-based) · Cherry tomatoes · Skyr natural yogurt

Deeper insights

• Macro split: fat 48%, carbs 31%, protein 21%
• Energy density: 117 kcal/100 g (low)
• Top calorie contributors: Chicken leg (roasted, with skin), White rice, Salad dressing (oil-based)

Burning these calories

• Jogging: ~116 min
• Cycling: ~119 min
• Walking: ~231 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 72% of daily intake
• Carb: 37% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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